Things You Shouldn’t Do Before and After Sex – A Complete Guide

 Introduction

Sex is an essential part of a healthy relationship, but certain habits before and after can impact your experience. Whether it's hygiene, diet, or post-sex routines, knowing what not to do can make a big difference.

In this article, we’ll explore the things you should avoid before and after sex to ensure a more enjoyable and healthy intimate life.

What Not to Do Before Sex

1. Avoid Heavy or Spicy Meals

Eating a large, spicy meal before sex can cause discomfort, bloating, or even acid reflux. Opt for a light, healthy snack instead to keep your energy levels up without discomfort.

2. Don’t Skip Hygiene

Poor hygiene can kill the mood and lead to infections. Always:

• Shower or freshen up
• Brush your teeth
• Use a mild fragrance (avoid strong perfumes)

3. Don’t Overdo Alcohol or Caffeine

While a glass of wine might help you relax, too much alcohol can impair performance. Similarly, excess caffeine can cause anxiety or jitters.

4. Avoid Stress and Arguments

A tense mindset can ruin intimacy. Try relaxation techniques like deep breathing or foreplay to set the right mood.

5. Don’t Use Strong-Scented Products

Harsh soaps, douches, or heavily scented lubes can irritate sensitive areas. Stick to mild, pH-balanced products.

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What Not to Do After Sex

1. Don’t Rush to the Bathroom Immediately (For Women)

While peeing after sex helps prevent UTIs, women should wait a minute or two to avoid disrupting natural lubrication.

2. Avoid Sleeping Right Away

Cuddling and bonding after sex strengthens emotional connection. Jumping straight to sleep can make your partner feel neglected.

3. Don’t Ignore Clean-Up

Skipping post-sex hygiene can lead to infections. Gently wash with water (avoid harsh soaps) and change into clean underwear.

4. Avoid Heavy Exercise

Your body needs rest after sex. Intense workouts right after can cause fatigue or muscle strain.

5. Don’t Forget Hydration

Sex can be dehydrating. Drink water to replenish fluids and help flush out bacteria.

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Final Thoughts

Being mindful of what you do before and after sex can enhance pleasure, intimacy, and health. Simple adjustments like proper hygiene, light eating, and post-sex care can make a big difference.

By avoiding these common mistakes, you and your partner can enjoy a more satisfying and worry-free experience.